Why wait until January 1st to kickstart your fitness and nutrition journey? Get a head start and join our nutrition coach, Katie, for one month of personalized 1:1 nutrition coaching to prime your mind, body and soul for this year’s holiday season.
There will never be a good time to start. It’s easy to find a reason not too. Instead, find your reason why. Is it your kids? Your self confidence? Your performance in the gym? Is it a family history of obesity or a bad relationship with food?
Whatever your why, bring it.
We will focus on learning and implementing new habits around food and fitness. You will learn about and track macronutrients during our time together. Macronutrients, also known as macros, are the three essential nutrients (Protein, Carbs, Fats) we need to fuel our body, increase our energy, build muscle and maintain hormonal health.
This challenge will provide a personal and unique coaching experience that includes macro assessments, weekly check-ins, weekly group coaching calls, 24/7 messaging, macro cheat sheets and daily biofeedback reviews. All of this through our coaching platform, EverFit. A free app for clients!
Limit: 1 Classes
Programs: Personal Training
Locations: Branford CrossFit